Functional exercise for seniors focuses on improving stability, balance, strength, and mobility through daily routines that can be easily performed at home.
Who can benefit from this exercise book?
This book is designed for seniors and beginners who want to maintain or increase their mobility, strength, and balance through effective low-impact workouts.
Are the exercises suitable for beginners?
Yes, the exercises are tailored for total beginners and seniors, making them accessible and easy to follow.
Can I do these exercises at home?
Absolutely! The routines are designed to be performed at home, requiring minimal equipment.
What types of workouts are included in the book?
The book includes full body workouts, exercises targeting specific muscle groups, and flexibility training.
How can functional fitness improve my daily life?
Functional fitness can enhance your balance, strength, and mobility, making everyday activities easier and helping you maintain independence.
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Product Details
This book offers a comprehensive approach to functional exercise for seniors, focusing on stability, balance, strength, and mobility. It provides a variety of low-impact workouts that can be easily performed at home, making it accessible for beginners. With routines designed to enhance everyday activities, users can expect improvements in their overall fitness. The book includes:
Exercises suitable for all fitness levels
Different training methods for diverse workouts
Guidance on creating personalized exercise routines
Pre-made routines for convenience
Whether you're looking to maintain your independence or improve your physical capabilities, this resource is a valuable tool for seniors.
Pros & Cons
Pros
Offers a range of exercises suitable for all levels
Focuses on low-impact workouts for safety
Can be done from the comfort of home
Helps improve everyday activities and mobility
Cons
May not provide advanced routines for experienced users
Limited information on specific muscle group development
Requires commitment to see significant results
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£40.89Original price was: £40.89.£25.99Current price is: £25.99.
